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20 Step Introduction to the Filipino Martial Arts (Escrima)


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20 Step Introduction to the Filipino Martial Arts (Escrima)

MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 1.5 Hours | Lec: 24 | 1.29 GB

Genre: eLearning | Language: English

 

DFA Kali Level 1 (Kali/Escrima) - Introduction to Filipino Martial Arts of Kali & Escrima

 

The course teaches the following:

 

FMA History

 

Warm-ups and Stretching

 

Forward Angle STepping

 

DFA Kali Level 1 (Kali/Escrima) - Introduction to Filipino Martial Arts of Kali & Escrima

The Filipino martial arts are known by the names Kali, Escrima and Arnis. Most people think of it as "That Stick Fighting Art" , but it is much more. The Filipino martial arts are a complete system encompassing Hands, Feet, Weapons and Joint Locking. Many police and military around the world are now learning these arts are due to the effectiveness of the techniques.

The course teaches the following:

Basics

FMA History

The Salute or Bow

Warm-ups and Stretching

Footwork

Forward Angle STepping

Reverse Angle Stepping

Six point Stepping

Punching

The Jab

The Cross

The Hook

The Uppercut

Hand Speed Drills

Kicks

Front Kick

Side Kick

Thai or Shin Kick

Street Defensive Tactics

Front Choke

Rear Choke - part 1

Rear Choke - part 2

Ground Fighting

Ground Fighting #1 - Guard, Mount, Side Mount

Ground Fighting #2 - The Reality of the Street

Ground Fighting #3 - Maneuvering in the Guard

Single Stick

Warm-ups for the Stick

Nine Angles of Attack

Long Range Blocking

PDF's

Curriculum

Certificate of Completion

"If you want to learn to fight go somewhere else...If you want to learn to survive, join us."

 

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