Complete Guide to Kettlebells at Home

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Complete Guide to Kettlebells at Home

MP4 | Video: AVC 1280x720 | Audio: AAC 48KHz 2ch | Duration: 01:12 Hours | Lec: 13 | 742 MB | Language: English + Sub .VTT

 

To safely and effectively train with kettlebells at home

 

What you'll learn

Safely perform the 6 foundation kettlebell exercises at home

Know how to intelligently put together their own workouts

Have 3 follow along workouts in their back pockets using a single kettlebell

Have 3 follow along workouts in their back pockets using double kettlebells

 

Requirements

Females need at least an 8kg bell

Males need at least a 16kg kettlebell

 

Description

In this course, you will learn how to safely perform the Kettlebell Swing, Turkish Get-up, Clean, Press, Squat, and Snatch. You will also learn how to put together your own programs as well as be provided with 3 follow along single bell exercises and 3 follow along double bell exercises. Upon completion of this course you will be able to effectively design your own at home workouts and safely execute kettlebell exercises. Each of the six foundation exercises are broken down and then a detailed description of how to write your own program is provided. If you don't want to write your own program, there are 6 follow along workouts at the end.

 

Who this course is for?

This course is for fitness enthusiasts who are self motivated and want to train with kettlebells at home and not get hurt

This course is NOT for people who are not self motivated and need to be yelled at to start a new fitness regimen

 

Homepage

https://anonymz.com/?https://www.udemy.com/beginners-guide-to-kettlebells-at-home/

 

 

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