Bo0mB0oma Posted March 22, 2019 Report Share Posted March 22, 2019 How to Start a Home Yoga Practice .MP4 | Video: 1280x720, 30 fps® | Audio: AAC, 48000 Hz, 2ch | 1.03 GB Duration: 1.5 hours | Genre: eLearning Video | Language: English A practical guide for learning all of the steps needed to set up your yoga practice at home What you'll learn Learn what to do and how to go about starting a home yoga practice Gain a sense of empowerment that comes from a home yoga practice Examine and conquer the challenges to starting a home yoga practice What you'll learn Gain the knowledge and confidence to begin a home yoga practice Learn what to do and how to go about starting a home yoga practice Inspiration and motivation to begin practicing on your own Gain a sense of empowerment that comes from a home yoga practice Learn how classes and a home practice can complement one another Examine and conquer the challenges to starting a home yoga practice Gain a greater understanding of how a home yoga practice can deepen your study of yoga Learn about The Eight Limbs of Yoga Learn how to create a space at home for your practice Learn how to choose the best time for your practice Determine how long you should practice Learn about yoga props and music and how they can support your home practice Receive a able handout of yoga poses for your home practice Access able resources for props, music, books, DVDs, and websites to support you in your home yoga practice Learn how to make a commitment statement Learn how to tune in to what you need each day in your practice Learn how to set an intention for your practice Gain a deeper understanding of what to do - and not do - in your practice Learn techniques to start - and end - your yoga practice Learn about some of the various ways you can approach your practice Learn about techniques that you can add to your yoga practice that go beyond the physical postures Tips for getting on the mat Learn how to evolve and continue your home practice beyond this course Requirements A basic understanding of yoga A desire to deepen your study and practice of yoga An interest in starting a home yoga practice A spirit of openness and learning A journal and pen A yoga mat Description Have you been curious about starting a home yoga practice? Do you love yoga.but find it hard to practice at home on your own? It can be challenging to begin - and sustain - a home yoga practice. In this practical, down-to-earth course, we will look at ways to set up a home yoga practice that anyone can follow. By the end of this course, you will know exactly what to do and be able to enjoy the rich rewards of a home yoga practice. * Please note that this is not a "how to do yoga" course - but rather, a "how to start a home yoga practice" course. You will have access to a able resource filled with yoga poses as well as numerous other resources to get your started in your home practice. As a certified 500-hour yoga teacher, I've learned the value of a home yoga practice - and know about the fear and uncertainty that arises from getting on the mat at home, alone. Together we'll tackle each question, concern, and fear that may arise and by the end of the course, you'll know exactly what to do in your home practice and, even better, be looking forward to it! In this course we will look at: Why you should start a home yoga practice Yoga classes vs. Home practice Challenges to starting a home practice The Eight Limbs of Yoga Creating a space Finding the right time - and length of time - for practice Props and Music Making a Commitment Statement Tuning in to what you need each day in your practice Setting an intention What to do in your home practice What not to do in your home practice How to start and end your practice Types of yoga poses Some ways to approach your practice Beyond asana/poses: meditation, pranayama, etc. Tips for getting on the mat How to evolve and continue your home practice There will be simple exercises throughout the course that will help you get your practice up and running. Who this course is for: Anyone who has a basic understanding of yoga Anyone who has the desire to deepen their study and practice of yoga Anyone craving more of a mind/body connection in their everyday lives Beginner yoga practitioners who would like to begin a home yoga practice Experienced yoga practitioners who would like to refresh their home yoga practices Yoga teachers who would like a refresher and/or would like to offer this to their yoga teacher trainees (please message me for more details) Please note that this is NOT a "how to do yoga poses" course - but rather a "how to start a home yoga practice" course. No yoga poses will be taught in this course - although you will be given resources to further your study of yoga poses. 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