hannibal833 Posted July 2, 2015 Report Share Posted July 2, 2015 Lord of the Abs Maximum Abs with Gilad In Maximum Abs Gilad uses a heavy ball to apply his 'Energy Transference Principle'. You'll be guided through a variety of functional moves perfect for sculpting your core without ever going to the floor. This workout not only shrinks your waistline and gives you 6-pack abs, it transforms your sports performance as well as everyday functional moves. NOTE: A 3 to 5 lb. dumbbell can be used instead of a heavy ball. Format:mp4Language: EnglishSize: 876.45 MBHoster: Uploaded http://ul.to/5ptu0bj2 http://ul.to/ge1ne2jn http://ul.to/k5xr8kk4 http://ul.to/edy0p7fa http://ul.to/y8djs5lb http://ul.to/fbtfwp0e http://ul.to/ruxkwm46 http://ul.to/wssv3a9n Link to comment Share on other sites More sharing options...
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