Yoga Live Beginner Basics with Sara Ivanhoe

[fitgirl2008]

 

Yoga Live Beginner Basics with Sara Ivanhoe

 

mp4 | English | 916.96 MiB

 

"Beginner Basics" is the foundation practice for the Yoga Live program. In the first video, yogi Sara Ivanhoe teaches breathing techniques, followed by an introduction to the top twelve postures that make up the foundation of the program, and finally how to link breath and movement together.

 

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