fitgirl2008 Posted April 24, 2015 Report Share Posted April 24, 2015 Yoga Gymball Workout with Lucy Knight mp4 | English | 1007.87 MiB This DVD shows how the combination of gymball with the effective techniques of Yoga can create a winning fitness programme. These two popular forms of exercise have been imaginatively fused together into a fabulous and rewarding workout concept. Lucy's programme has split level options making it accessible for beginners through to an intermediate level. Yoga is an ancient practice exercising the mind, body and spirit. Combining this with the benefits of Gymball will reawaken deep postural muscles, challenge core stability and dramatically improve your all over body tone. http://ul.to/5y856dhd http://ul.to/1rwn4lp6 http://ul.to/68skqazd http://ul.to/5yr78v77 http://ul.to/oz9pd60z http://ul.to/br5lvoey http://ul.to/rib2hel1 http://ul.to/sfwc7nwa Link to comment Share on other sites More sharing options...
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