fitgirl2008 Posted April 24, 2015 Report Share Posted April 24, 2015 Total Body Training Pilates with Karen Voight mp4 | English | 906.99 MiB Here's a super tune-up for your whole body with special attention on slimming your butt and thighs without doing lunges or squats. All the exercises in this 50-minute workout are done on the floor so its perfect if you have foot, knee or back pain. You'll use a Pilates Ring rather than traditional weighted tools to develop control and gain strength without building bulk. The Pilates Ring helps you intensify each movement while you work with your body in an extended position. By squeezing the ring, you'll attack those hard-to-train areas like your inner thighs and you'll become aware of muscles you forgot you had. http://ul.to/xhj4zms4 http://ul.to/x82sptsr http://ul.to/86ykp8dv http://ul.to/we0rl5q4 http://ul.to/ovwldm2l http://ul.to/qddn27fm http://ul.to/xt19qi34 http://ul.to/hk2jf09y http://ul.to/x8d4enjz Link to comment Share on other sites More sharing options...
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